There’s no denying that food is essential to nourish and satiate hunger. But there is much more to food than just filling our bellies. It’s a powerful way to connect with friends, family, and guests welcomed into your home and has been throughout time. Meals created together and shared together, whether going out or staying in, undeniably create powerful bonds. It is also a wonderful way to connect with different cultures throughout the world.
Korean food is becoming more popular in many countries, and it’s not just because of how amazing many traditional dishes taste. It’s due to the underlying philosophy of Korean food. So what is the Korean food philosophy? Read on to learn more about the elements behind the Korean food philosophy.
The Korean Food Philosophy
Korean cuisine is full of meals and side dishes that are harmoniously simple yet complex, colorful, and flavorful, balanced with elements of tradition and new techniques and elements. While Korean food may have evolved over the years, Korean food philosophy remains the same. It’s much more than just seasoning and flavor. It’s about the experience and customs behind it. The time and details that go into preparation are just as important as the connections that Korean food allows you to make. There are three central principles to the Korean Food Philosophy: seasonal ingredients, food is medicine, and balance.
Seasonal Ingredients – Many types of Korean food are rooted in natural ingredients derived from the earth and preserved through fermentation. It also features fresh foods from the land and sea surrounding the Korean peninsula. Dishes and meals are created with the freshest ingredients that are usually not imported from other areas of the world.
Food is Medicine – The Korean people have long believed that food is medicine and that health begins with what you put in your body. What you eat should nourish and heal, and a great example of a healthy dish in Korean culture is kimchi. It’s full of probiotics and nutrients, is proven to heal the gut biome, and provides many benefits to the immune system. Vegetables and herbs also play a major part in healthy contributions to the Korean diet.
Balance – The concept of balance is important in many aspects of life, and Korean food is no exception. Balance in Korean cuisine involves ensuring each meal has protein, fiber, and healthy carbohydrates all in each meal. The balance is essential in the spices, aromatics, broths, and herbs used in each dish. Every ingredient is added with intention and designed to complement each other. A balanced meal involves a healthy mixture of sides and main courses.
The Korean Food philosophy can be applied to many aspects of life by reconnecting your body with the world around you. You can find balance and health by starting with nourishing your body through the food you put in your body. Food does more than just nourish our bodies. It provides a way to connect with those around us. Meals together offer an opportunity to rejuvenate, refuel, and refresh your body and soul.